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Having a healthy body is something that everybody desires and works toward achieving. However, to attain this goal, several sacrifices and lifestyle changes have to be made. Many people fail to recognize that our brain’s health and cognitive functioning is closely related to our diet.

When students consume only junk food in university, they fail to meet deadlines or write complex papers on time. As a result, they attain the essay writing service facility from professionals. The problem is not with the complexity of the curriculum and course outlines, but it is with the student’s lifestyle. The brain fails to function effectively when you keep feeding it junk instead of real and healthy food. Therefore to boost cognitive health, follow the strategies below. 

1. Maintain healthy blood pressure and cholesterol:

Despite knowing that heart diseases increase the risk of Alzheimer’s disease, many people are dumbfounded when confronted with this co-relational factor. However, after enlightening yourself with the vascular system, and how it impacts the brain functioning, the hindrance in the blood flow and the brain tissue damage as the aftermath will make sense to you. This establishes and further verifies the relationship between the brain and the blood flow. In fact, some studies have suggested that higher blood pressure causes severe cognitive impairment. More studies have indicated that cholesterol helps in the formation of amyloid-beta plaques that is a serious symptom of Alzheimer’s disease. Therefore, it is of extreme significance to maintain healthy blood pressure and cholesterol.   

2. Check your vitamin D:

It has now become evident that low levels of vitamin D cause many serious health conditions like seasonal affective disorder, arthritis, skin diseases, etc. What might come as a surprise to you is that the lack of vitamin D is also linked to cognitive impairment. Since vitamin D plays a crucial role in the formation of memories in the hippocampus. Its deficiency can lead to serious consequences. Some of the functions of vitamin D in the brain include the regulation of glucose and calcium and reduction of inflammation. Hence, it is critical to keep a check on your vitamin D.

3.  Consume brain supporting supplements:

By consuming omega-3 fatty acid DHA and vitamin B12, you can lower the chances of the development of neurodegenerative diseases in later life. Omega-3 fatty acids DHA is responsible for increasing the volume of the brain as well as decreasing the risks of Alzheimer’s disease. On the other hand, a lack of vitamin B12 impacts memory and can often lead to depression. In addition to this, as you grow, your body tends to decrease its ability to absorb vitamin B12, which is why it is essential to not only have a healthy diet but also consume the necessary supplements.    

4. Eat whole plant foods:

Any nutritionist you go to, you’ll be advised to form a diet that is comprised of 90% of plant food. The reason behind this advice is that plant food is raw, rich with nutrients, and extremely beneficial for your body. It not only digests quickly, but it also keeps your brain functioning elevated. On the contrary, a diet filled with red meat, animal products, and dairy are alarmingly unhealthy and can lead to skin issues and other diseases. Thus, to maintain a healthy and high functioning brain, you have to compromise on your pasta and pizzas and consume a healthy and fresh diet.

5.  Avoid salt and sugar:

Salt and sugar are the main reason behind any disease. From thyroid to acne to obesity, all your problems will be solved if you minimized or eradicated salt and sugar from your diet. These items are incredibly toxic and kill you from inside. They are both linked with high blood pressure and high sugar level. Hence, they can seriously damage the brain tissue and increase the chances of brain dysfunction in later life.   

6.  Stay active:

The last advice is to stay active at every stage of life. It not only makes your overall mood happy, but it elevates your mental well being. Furthermore, a healthy body leads to a healthy and positive lifestyle. Therefore, exercise or regularly walk to increase blood flow in the brain and increase cellular energy.